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<feed version="0.3" xml:lang="ja" xmlns="http://purl.org/atom/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>SAKANA TRAVEL BLOG</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/" /><modified>2011-05-22T16:42:53+09:00</modified><tagline>All about Gallura, Sardinia.
</tagline><generator url="http://jugem.jp/">JUGEM</generator><entry><title>Nuragus Wine Festival in Sardinia 21-22th May 2011</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949800" /><id>http://blog.sakanatravel.com/?eid=949800</id><issued>2011-05-22T16:29:00+09:00</issued><modified>2011-05-22T07:42:09Z</modified><created>2011-05-22T07:29:00Z</created><summary>&amp;nbsp;Source Nuragus Town official websiteThe first Nuragus Wine Festival will take place in Nuragus town in Cagliari Province south of Sardinia on 21th and 22th of May 2011.All major sardinian producers of this grape variety&amp;nbsp; will&amp;nbsp;attend the...</summary><author><name>sakanatravel</name></author><dc:subject>festival</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<IMG class=pict alt="Nuragus wine festival" src="http://img.blog.sakanatravel.com/20110522_1478667.png" width=400 height=200><BR>&nbsp;Source Nuragus Town official website<BR><BR><FONT size=4>The first Nuragus Wine Festival will take place in Nuragus town in Cagliari Province south of Sardinia on 21th and 22th of May 2011.<BR><BR>All major sardinian producers of this grape variety&nbsp; will&nbsp;attend the event with a free wine tasting on Saturday, nice and pleasant evening with traditional music&nbsp;"Tenores of Mamoiada"&nbsp;and a big festival on Sunday with typical sardinian product and a lot of wine ofcourse.<BR><BR></FONT><FONT color=#000000 size=3>For more info visit the official website:<BR></FONT><A href="http://www.comune.nuragus.ca.it/ultime/prima-rassegna-del-vino-nuragus"><FONT color=#0000ff size=3>http://www.comune.nuragus.ca.it/ultime/prima-rassegna-del-vino-nuragus</FONT></A><BR><BR><A style="BORDER-BOTTOM: medium none; COLOR: #990000; TEXT-DECORATION: underline; textdecoration: none" id=ed_Id_5 href="http://adv.edintorni.net/click/?mo=T&amp;ky=email+sul+telefono&amp;af=2630&amp;ct=it&amp;rf=http%3A%2F%2Fwww%2Esagreinitalia%2Eit%2Fdettagli%2Easp%3FID%5FS%3D%7B4D29B75E%2DCC90%2D48A7%2D8B92%2D41A935C7B1C9%7D&amp;re=&amp;ts=1306048912765&amp;hs=59778b90b59b19643da5e270cb313d1e" target=_blank ed_Created="1"><STRONG><FONT color=#0000ff size=3>Email</FONT></STRONG></A><FONT size=3><FONT color=#0000ff><STRONG>:</STRONG> </FONT></FONT><A href="mailto:vino.nuragus@gmail.com"><FONT color=#0000ff size=3>vino.nuragus@gmail.com </FONT></A><BR><BR><STRONG><A style="BORDER-BOTTOM: medium none; COLOR: #990000; TEXT-DECORATION: underline; textdecoration: none" id=ed_Id_6 href="http://adv.edintorni.net/click/?mo=T&amp;ky=email+sul+telefono&amp;af=2630&amp;ct=it&amp;rf=http%3A%2F%2Fwww%2Esagreinitalia%2Eit%2Fdettagli%2Easp%3FID%5FS%3D%7B4D29B75E%2DCC90%2D48A7%2D8B92%2D41A935C7B1C9%7D&amp;re=&amp;ts=1306048912765&amp;hs=59778b90b59b19643da5e270cb313d1e" target=_blank ed_Created="1"><FONT color=#0000ff size=3>Telefono</FONT></A><FONT color=#0000ff size=3>:</FONT></STRONG><FONT color=#0000ff size=3> (+39) 349 2208938 <BR></FONT>]]></content></entry><entry><title>Orani - Nivola Park Opening</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949799" /><id>http://blog.sakanatravel.com/?eid=949799</id><issued>2011-05-22T16:08:00+09:00</issued><modified>2011-05-22T07:10:34Z</modified><created>2011-05-22T07:08:00Z</created><summary>Nivola Park in Orani&amp;nbsp;&amp;nbsp; Source: SardegnaTurismo
The Nivola Park in Orani has opened. The artist Nivola, who is from Orani, is said to have carried the drawings of the park with him during the time he spend abroad. Information:Tel. +39 0784 73...</summary><author><name>sakanatravel</name></author><dc:subject /><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<IMG class=pict alt="Nivola Park in Orani" src="http://img.blog.sakanatravel.com/20110522_1478637.jpg" width=368 height=182><BR>Nivola Park in Orani&nbsp;&nbsp; Source: SardegnaTurismo<BR><BR>
<DIV class="ext-center t-space"><FONT size=4>The Nivola Park in Orani has opened. The artist Nivola, who is from Orani, is said to have carried the drawings of the park with him during the time he spend abroad. <BR><BR><FONT color=#0000ff>Information:<BR>Tel. +39 0784 730063 <BR></FONT></FONT><A class=linkurl href="mailto:museo.nivola@tiscali.it"><FONT color=#0000ff size=4>museo.nivola@tiscali.it</FONT></A><BR><BR>Source: SardegnaTurismo<BR></DIV>]]></content></entry><entry><title>Sassari - Opening of the Bunnari Park</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949798" /><id>http://blog.sakanatravel.com/?eid=949798</id><issued>2011-05-22T15:40:00+09:00</issued><modified>2011-05-22T07:05:07Z</modified><created>2011-05-22T06:40:00Z</created><summary>Minigolf at the Bunnari Park Sassari&amp;nbsp; source SardegnaTurismo&amp;nbsp; 
With thirty hectars of green near Sassari, the park of Bunnari re-opens its gates to the public and offers a large area for outdoor activities as well as a recreation centre and ...</summary><author><name>sakanatravel</name></author><dc:subject>festival</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<IMG class=pict alt="" src="http://img.blog.sakanatravel.com/20110522_1478626.jpg" width=368 height=182><BR>Minigolf at the Bunnari Park Sassari&nbsp; <FONT size=2>source SardegnaTurismo</FONT>&nbsp; 
<DIV class="ext-center t-space"><FONT size=4><BR><BR>With thirty hectars of green near Sassari, the park of Bunnari re-opens its gates to the public and offers a large area for outdoor activities as well as a recreation centre and a swimming pool. <BR><BR></FONT><FONT size=3><FONT color=#0000ff><STRONG>Information:</STRONG><BR>Public relations office of the city of Sassari <BR>Tel. +39 079 279837 <BR><BR></FONT></FONT><FONT color=#000000 size=1>Source : SardegnaTurismo</FONT></DIV>]]></content></entry><entry><title>WILD AND WOOLLY WITH SARDINIAN&apos;S SHEPHERDS.</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949797" /><id>http://blog.sakanatravel.com/?eid=949797</id><issued>2011-02-04T22:27:31+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2011-02-04T13:27:31Z</created><summary>By Stephanie Rafanelli The Guardian, Saturday 1 May 2010 .



Urzulei, Junturas del Supramonte photo by Cerniglia Franco -Sardinia Digital Library

There&apos;s only one way to see Sardinia&apos;s wild interior, and that&apos;s with the shepherds who tread its ...</summary><author><name>sakanatravel</name></author><dc:subject>Sardinia around the news</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<span style="font-size:small;"><em>By Stephanie Rafanelli The Guardian, Saturday 1 May 2010 .</em></span><br />
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<img src="http://sakanatravel.img.jugem.jp/20110214_1284731.jpg" width="336" height="252" alt="" class="pict" /><br />
<em><span style="font-size:x-small;">Urzulei, Junturas del Supramonte photo by Cerniglia Franco -Sardinia Digital Library</span></em><br />
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There's only one way to see Sardinia's wild interior, and that's with the shepherds who tread its a ncient trails.<br />
"Shepherds are distrustful of new people; you have to earn their respect," whispers Piero, my tour guide, as he introduces me to Toni, a weather-beaten pastore (shepherd) from the Sardinian highlands. "They may not say anything but they'll be observing; to see if you pass their test." Toni glares at me with wild hazel eyes as I, in turn, stare out nervously from the 1,020m-high Passo Silana on the limestone massif of the Supramonte. Virgin forest stretches below us and underground rivers spew forth from the cliff face. Far to the south are the snow-capped peaks of the Gennargentu.<br />
<br />
Less than three hours from the white-washed houses of the Costa Smeralda lies the rugged mountain wilderness of the Barbagia, in the province of Il Nuoro. Dominated by the vast expanse of the Supramonte, the region offers remote villages, endless flocks of sheep and, for those who want an alternative to the cosmopolitan ambience and expense of the coast, an immersion in the simple shepherd culture.<br />
The best way to explore, Piero says, is along ancient trails, known only to generations of shepherds. And so he hands me over to Toni who is to lead me from the village of Urzulei through the wildest part of the Supramonte into one of Europe's deepest gorges, the Gola di Gorropu.<br />
<br />
At once, he bounds off down the mountainside, leaping from one rock to another ; I stumble, off-balance like a toddler, behind him. So steep is the descent that even the ancient holm oaks and junipers dangle backwards into the ravine unable to resist gravity's pull. Determined to catch up, I slide down sections on my backside. After a gruelling hour I feel I have gained some respect. <br />
Toni picks up a handful of droppings and shoves them under my nose, showing me the different shape and texture of the sheep (hard and round) and wild mouflon (soft and long) excrement that marks our path. He points to a golden eagle as it soars overhead, then tugs at the spiny leaves of medicinal shrubs for me to sniff between his fingers: from wild mint to erba di gatto (catnip), used by shepherds to clear their sinuses. In me it sparks a 20-minute sneezing fit.&yen;<br />
By the time we reach the bottom of the gorge three hours later, I am crawling on my hands and knees like a sheep faithfully following my shepherd.<br />
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<img src="http://sakanatravel.img.jugem.jp/20110214_1284728.jpg" width="220" height="132" alt="" class="pict" /><br />
 <em><span style="font-size:x-small;">In a shepherd's footsteps . . . guide Toni By Stephanie Rafanelli photo by By Stephanie Rafanelli </span></em>. <br />
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We pass an abandoned pinnettu; a circular shepherd's hut made from stone and silvery juniper branches, one of many that were once inhabited for six months of the year when the shepherd led his flocks into the highlands for summer. We pause for lunch, and Toni produces a bundle of pecorino cheese, bread and chive-flavoured prosciutto from his leather satchel; all home-produced. The pastore once made ricotta cheese and smoked prosciutto in the mountains; they returned to the local village only once a month to renew supplies of carta da musica (paper-thin bread). The salty lunch leaves me gasping for water; instead Toni hands me a flask of deep red cannonau (local wine).<br />
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After lunch, Toni leads me to another near-vertical rock face and a 200m drop. My vision blurs (fuelled by a cocktail of alcohol and vertigo) and I lurch giddily on the cliff edge. After 30 minutes of my tearful protestations (my credibility is totally blown), we abandon the climb and trek back on ourselves for several hours to find an alternative route. This turns out to be equally arduous, involving leaps of faith over terrifying drops and being lowered by a piece of rope tied around my waist.<br />
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By the time we reach the northern side of the gorge, dusk has fallen. But the beauty of the limestone Gorropu Gorge overcomes me. We suck at handfuls of spring water, then, by moonlight, silently begin our 8km climb; scaling giant boulders that line the canyon bed.<br />
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<img src="http://sakanatravel.img.jugem.jp/20110214_1284730.jpg" width="322" height="194" alt="" class="pict" /><br />
<span style="font-size:x-small;"><em>Peak practice…the Supramonte massif. Photograph: imagebroker / Alamy/Alamy</em></span><br />
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The final stage of my 12-hour initiation test is a thigh-burning 3km vertical climb back up the mountainside to Urzulei. At the top, Toni rewards me with a hearty slap, a shot of fil&ugrave; e feru (local moonshine) and a sleeping bag on the floor of a pinnettu. Inside, fat hams swing from the ceiling as the juniper branches crackle and rustle in the wind, but I sleep without waking.<br />
"A shepherd's life is hard, eh?" says Piero the next morning as he drives me to the nearby village of Orgosolo.<br />
<br />
Having earned some local respect, I am invited to a traditional shepherds' lunch at Campeggio Supramonte, a campsite and restaurant run by local shepherds. My wooden plate is piled high with rosemary-scented lamb and potatoes, porchetta (a pork spit-roast over an open fire) and pecorino, washed down with a heavy cannonau. Afterwards shepherds Pietrino, Gaetano, Egidio and Martino huddle together in a tight circle as if in an intimate embrace. Suddenly their bodies vibrate in unison, summoning a low guttural hum in four parts (mimicking a cow, a sheep, the wind and a lonely human voice); a primordial shepherds' song &#8211; the canto a tenore.<br />
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That afternoon we go to Egidio's house to make ricotta cheese, squirting milk from the sheep's udders directly into metal pans to heat indoors on the fire. At dusk, Egidio demonstrates how to round up his flock on the hillside &#8211; using whistles, clicks and calls.<br />
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Next morning I rejoin the modern world in the fishing port of Arbatax, where I bask gleefully on a sunlounger on the terrace of Il Vecchio Mulino, sipping among the luxuriant banana palms. Later, I take a boat trip along the coastline, to where the limestone cliffs drop into the waves. But I am unable to forget my new-found training, even at sea. I spot a lamb teetering on the edge of a rock face straining to reach the laden branches of a fig tree. Alarmed, I shout out; but the stray sheep has already leapt backwards, called by its shepherd to join the safety of the flock.<br />
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<strong>How to get there:</strong><br />
<span style="color:#008000"><em>-A guided day trek with Toni Mereu costs &#8364;30 per person (including packed lunch). Easier routes are available. <br />
-To camp in Toni's pinnettus (no electricity, bathroom outside) costs &#8364;10pp per night. <br />
-To camp at Pietrino's costs from &#8364;7 a night. Bungalows start at &#8364;28. Eighteen new "pinnettu-style" bungalows open in June (&#8364;30 to &#8364;35 per person B&B).<br />
-Il Vecchio Mulino in Arbatax has doubles from &#8364;76 B&B. <br />
-EasyJet flies to Olbia from London Gatwick and Bristol.</em></span>]]></content></entry><entry><title>SARDINIAN FLAVOURS IN TABERNA STYLE</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949703" /><id>http://blog.sakanatravel.com/?eid=949703</id><issued>2011-01-31T23:27:05+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2011-01-31T14:27:05Z</created><summary>from &quot;The Japan Times&quot; on 4th September 2009 by ROBBIE SWINNERTON

Tokyo&apos;s love affair with Italian food and drink shows no sign of abating. In the bad old days &amp;#8212; and they weren&apos;t that long ago ; finding a ristorante that was even half good mig...</summary><author><name>sakanatravel</name></author><dc:subject /><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<em><span style="font-size:small;">from "The Japan Times" on 4th September 2009 by ROBBIE SWINNERTON</span></em><br />
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Tokyo's love affair with Italian food and drink shows no sign of abating. In the bad old days &#8212; and they weren't that long ago ; finding a ristorante that was even half good might entail a trip across town and considerable expense. Now we're spoiled rotten for choice.<br />
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Any neighborhood worth its salt has its own trattoria, osteria, enoteca or vineria, or at the very least a specialist Neapolitan pizzeria. And they're serving much more than generic, tourist-level pasta. Pick a region of Italy: The chances are you will find its cucina somewhere in the city. Sicily is well represented. So too is Sardinia, thanks to Tharros, a cheerful, bistro-style eatery in the heart of Shibuya.<br />
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Tucked away on the ground floor of a new building behind Tokyu Plaza, Tharros opened in late 2007. Perhaps to avoid scaring people off, it merely terms itself a "taberna & bar Italiano." And indeed, you could easily just drop in for a simple pasta dinner, perhaps with a glass of generic red vino, without being aware that it has any regional affiliation. But you would be missing out, because Sardinian food is outstanding and ; like its history and culture ; quite distinct from that of mainland Italy.<br />
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As the largest island in the Mediterranean after Sicily, Sardinia has long been a cultural crossroad. Influences have arrived (whether voluntarily or not) from the Middle East, southern France, Spain and North Africa. The name Tharros (for Anglophones, that's pronounced "Taross") is taken from an ancient port city, now an archaeological ruin, built by the Phoenicians on the island's west coast.<br />
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Unlike its namesake, there's nothing archaic about Tharros. The display cases filled with antipasti and fresh ingredients are impeccable, as is the gleaming open kitchen. A few dried fish and salamis dangle above the counter to evoke a taberna feel. The dining room is done out in contemporary-rustic style, with blue-and-white ceramics affixed to whitewashed walls, wooden rafters spanning the ceiling and an arch across the entrance to an inner dining area.<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284724.jpg" width="250" height="204" alt="" class="pict" /><br />
<em><span style="font-size:x-small;">Homemade salsiccia, pork sausage, with oven-baked potato from EATPIA.COM</span></em><br />
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Arriving on a Friday evening in the middle of summer, we were impressed by the clamor and buzz that filled the room. The tables are packed in close together and there wasn't a spare seat in the house. It may be noisy but at least it's not smoky. Tharros (as is standard throughout Italy nowadays) is entirely non-smoking.<br />
<br />
There's a special &yen;6,500 set-course meal of Sardinian specialties (and also simpler meals at &yen;3,500 or &yen;5,000), but we decided to order a la carte. Mainly this was so we could try one of the supreme local delicacies, bottarga (preserved, dried fish roe; karasumi in Japanese) made not from the usual gray mullet but prepared from tuna roe.<br />
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Salty, dense and almost translucent red, the fatty-rich roe is sliced into fine slivers and served with another rare Sardinian specialty, a flatbread known as pane guttiau. This traditional shepherds' wheat bread, also called pane carasau, is the size of an Indian chapati but baked crisp like a papadum. If you order the bottarga, it is is served plain, with butter on the side. We found them so moreish we ordered extra rations, which came seasoned with olive oil, salt and rosemary.<br />
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We also enjoyed another distinctive antipasto from Sardinia, tuna "prosciutto," fine slices of tuna belly that have been cured much in the same way as Parma ham. Like the bottarga, this is also part of the Sicilian tradition, and Tharros serves a selection of Sicilian appetizers (&yen;1,200 for five small plates).<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284727.jpg" width="378" height="244" alt="" class="pict" /><br />
<em><span style="font-size:x-small;">Island style: With its rustic accents, Tharros' dining room is informal enough for a light meal but tasteful enough for a leisurely night out. YOSHIAKI MIURA PHOTO</span></em><br />
The pasta course is equally interesting. The selection of homemade pastas at Tharros includes culurgiones, a type of ravioli stuffed with creamed potato, cheese and mint; and gnocchetti sardi, mini gnocchi prepared with goat's milk pecorino cheese and covered with a thick ragu sauce. Delectable but hearty, this is a dish worth sharing between two, unless you are ravenously hungry.<br />
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And then there is fregula, Sardinia's take on couscous. Much coarser than the North African version, the individual grains could almost be mistaken for pearl barley. The classic preparation offered at Tharros is sa fregula ai frutti di mare (&yen;2,200), topped with an appetizing selection of clams and other seafood and lightly cooked cherry tomatoes.<br />
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Food like this demands good wine, and the wine list at Tharros offers plenty of choice. From Sardinia alone, there are a dozen each of white and red, supplemented by equal numbers from Sicily and mainland Italy. Most are well priced, in the affordable &yen;4,000 to &yen;6,000 range. We enjoyed the excellent Cala Silente, a fragrant white made from the indigenous Vermentino grape.<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284725.jpg" width="250" height="303" alt="" class="pict" /><br />
<em><span style="font-size:x-small;">YOSHIAKI MIURA PHOTO</span></em><br />
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Among the main courses, the pan-fried swordfish is always reliable. Nor can you go wrong with the homemade salsiccia sausage (&yen;2,000), served with oven-baked cuts of potato. But we were less impressed with the lamb (&yen;2,600 for two small chops). They were flavorful but fatty, even though they had been cooked in authentic style over a piastra griddle.<br />
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But overall, the cooking at Tharros is more than merely "authentic" in its ingredients and technique &#8212; it tastes right too. This is testimony to head chef Keitaro Baba. He's the dude wearing Johnny Cash black who you may spot back in the kitchen. Formerly at La Scogliera, a seafood-specialist ristorante in Akasaka, Baba spent several years working his way around Italy, including long stints in Sardinia, and still makes regular return visits to hone his recipes and gain inspiration.<br />
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To our knowledge, Baba is the only chef in Tokyo preparing the classic Sardinian dessert known variously as seadas or sebadas. These pastries are deep-fried until their cases are golden-crisp and the filling of cheese is molten and creamy. Served sprinkled with castor sugar and a drizzle of honey, one of these is substantial enough to share between two. However, the chocolate and semolina pudding (&yen;750) you will want to hog all to yourself.<br />
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Perhaps the best thing about Tharros is its lack of formality. You can settle in for a full-scale dinner with wine, grappa and all the trimmings. Equally, you can treat it as a place for a light meal after work, shopping or a movie. Or you can just drop in for an aperitif or two at the counter, perhaps with some appetizers from the special bar menu.<br />
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<em><strong>THARROS -www.tharros.jp</strong></em><br />
Location: Shibuya-SEDE Bldg 1F, 1-5-2 Dogenzaka, Shibuya-ku<br />
(03) 5489-8989<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284726.jpg" width="300" height="300" alt="" class="pict" /><br />
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Open: Lunch: 11:30 a.m.-2 p.m., Sat. from noon (last order 2 p.m.); cafe: 2-3:30 p.m.; dinner 6 p.m.-midnight (last order 10:30 p.m.), closed Sun.<br />
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Nearest station: Shibuya (JR, Shibuya, Hanzomon, Denentoshi, Fukutoshin, Inokashira & Toyoko lines)<br />
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How to get there: From Shibuya JR Station (West Exit), cross the bus rotary to Tokyu Plaza. Go down the street next to the Bank of Yokohama, then take the first side street to the right (toward Mark City). You will see the entrance to Tharros on the left after about 20 meters.<br />
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Number of seats: 65<br />
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Smoking: Completely non-smoking<br />
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BGM: Italian pop music<br />
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Price per head: Lunch from &yen;1,050; dinner from &yen;3,800, a la carte available<br />
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Drinks: Aperitifs from &yen;700; wine from &yen;700/glass, from &yen;2,800/bottle; digestifs/grappa from &yen;500<br />
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Credit cards: Major cards accepted<br />
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Language: Japanese/Italian menu; a little English spoken<br />
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Reservations: Highly recommended, especially on Fri. and Sat. <br />
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 <br />
]]></content></entry><entry><title>SARDINIA ON TOAST</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949691" /><id>http://blog.sakanatravel.com/?eid=949691</id><issued>2011-01-31T00:55:38+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2011-01-30T15:55:38Z</created><summary>from &quot;NewzHerald&quot; 5th August 2010 by By Susan Buckland  

Susan Buckland tries a tasty slice of village life on an Italian island coveted by Genoans, Catalans and now tourists.
Masino was a short man but he stood tall. His hair helped. It swept back...</summary><author><name>sakanatravel</name></author><dc:subject>Sardinia around the news</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<em>from "NewzHerald" 5th August 2010 by By Susan Buckland </em> <br />
<br />
Susan Buckland tries a tasty slice of village life on an Italian island coveted by Genoans, Catalans and now tourists.<br />
Masino was a short man but he stood tall. His hair helped. It swept back from his forehead in cresting waves that crowned a cheerful face. Cheerful, that is, until I confided my plans to explore his island home of Sardinia.<br />
"You cannot see all of Sardinia in just five days," exclaimed Masino, his arms and hands upturned to emphasise the absurdity of such an idea. I had met him and his wife, Graziella at Pisa Airport and mooted the five-day plan as we boarded the same flight to Alghero in Sardinia.<br />
I could be certain of one thing, Masino said with a suspended shoulder shrug. In five days Sardinia would go by in a blur. The bedazzling Emerald Coast. The mountainous interior where bandits used to hide out and where farmers still keep a wary eye on their flock. The lively capital of Cagliari. The fishing villages.<br />
With just five days it would be much better to get to know one place, said Masino. An attractive place. His place. And suddenly his gestures became more confiding and his eyes danced as he described Alghero, the historic seaside town on Sardinia's northwest coast where he was born and from which wild horses could not drag him away.<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284722.jpg" width="220" height="147" alt="" class="pict" /><br />
<span style="font-size:x-small;"><em>photo by Susan Buckland</em></span><br />
<br />
Mainland Italians liked coming to Alghero, he said.<br />
"We hang on to our character. Inside our old city walls you still see Catalan street names" said Masino in reference to Alghero's 15th century colonisers.<br />
Like a conductor who brings his orchestra to a triumphant conclusion, Masino gestured me out of any further thought of galloping around Sardinia in five days. By the end of the night flight that had carried us from Pisa over an inky Mediterranean to Sardinia, I was looking forward to scratching the surface of Alghero.<br />
The route to the hotel skirted a wide arc of beach called Lungo Mare and Masino pointed out landmarks. The port from where boats leave to explore Neptune's Grotto, caves with enchanting limestone formations. The city walls built by Catalan settlers on foundations laid centuries earlier by Genoans. The promenade above the walls where restaurants serve sizzling fish platters and Sardinian specialties. And beckoning beyond, the shop-lined alleys of the old town that buzz through midnight during Alghero's sultry summer.<br />
"Anything you need, just ask," beamed Masino when we pulled up at the hotel. Even a haircut. Masino was a hairdresser and proud father of four hairdressing children, two of whom had succumbed to wild horses and been dragged offshore. But Masino could rely on the other two, as well as his hairdressing clients, to replenish his grasp of goings-on in Alghero. He liked to keep tabs on visitors, too, in case they needed a haircut.<br />
"You do have time for one day trip from Alghero" said Masino. "I recommend Castel Sardo." And with this gracious concession to my sojourn in his beloved town he and Graziella drove back around the bay towards the shimmering lights of the town.<br />
Land and water merged like a mirage and a small night market huddled in the moonlight.<br />
My July arrival coincided with Sardinia's long summer and the soft night was replaced next morning by piercing blue sky and shining sea. The temperature was on its way to a predicted high of 33C. Bathers were filling the sands of Lungo Mare and sandwiching into the rocky crevices. Later when the heat reached its most intense, only unsuspecting tourists were staggering around in the midday sun. The cognoscenti had begun their ritual retreat. Attuned to the Mediterranean summer they disappeared for lunch and a siesta behind closed shutters. Come late afternoon they would reappear and shops and restaurants would spring back to life.<br />
Within a day I was slipping into local habits, shopping for fresh produce in the markets after a late breakfast at Ciro, a favourite with the locals. In time-honoured tradition many breakfasted on their feet at the bar. Nubile signorinas bagged corner tables - all the better for batting eyelids at baristas. You could cut the chemical interchange with a knife, although most of the customers continued their breakfast as if it were all part of Ciro's daily theatre.<br />
A woman who introduced herself as Erika Limbacher joined my front row table. She had coffee every morning at Ciro. Forty years earlier she had arrived from Germany to study Alghero's dialect with its Catalan infusion. Italian has been the official language of Sardinia since 1720 when the House of Savoy wrested control from Spain. But Algherese Catalan, which is incomprehensible to off-shore Italians, is still spoken.<br />
"Within Italy, Sardinians have regional autonomy and Alghero people, like many island dwellers, cherish their independence," said Erika. Since the death of her Sardinian husband she has run two guest houses in the historic heart of Alghero where mosaic church domes, wrought iron balconies and monuments as well as street names, hark of their Spanish heritage.<br />
"Do you like figs?" Erika suddenly asked. "My trees are bursting with fruit." And next morning she turned up at Ciro with a tray of plump green and purple specimens, including an antique variety that was no longer grown commercially but had the most flavour,<br />
"Try one!" The luscious sweetness hit home at first bite. "They are for you" she said placing the tray in my hands.<br />
Her kindness reminded me of the generous-spirited Masino and Graziella and their advice to visit the weekly market by Lungo Mare where stalls are laden with produce from all over Sardinia: wines, cured meats, olives oil, tomatoes ripened by the Sardinian sun, fat peaches and other seasonal fruit and vegetables, freshly baked bread, wheels of goats' and ewe cheese.<br />
Masino had also rattled off the names of restaurants where fresh seasonal produce - instead of the ubiquitous pizza - formed the basis of most dishes. He and Graziella frequented family-owned trattorie on the periphery of the tourist-packed city centre. Places where local dishes such the delicious fish-filled risotto, Alghero's version of Spanish paella can be enjoyed for modest prices.<br />
For ambience, however, it was hard to resist the al fresco tables of Movida and Angedras, From their prime positions on the old city walls diners look out over the colourful fishing port to the horizon. They linger over gnocchi with clams and caviar, lobster a la Alghero, or culurgiones, a Sardinian pasta dish with spinach, ricotta and pecora, a cheese produced by Sardinian sheep that feed on pungent herbs. Corks pop off bottles of vermentino, Sardinia's distinctive white wine. And cannonau, the island's full bodied red. Much later, glasses of mirto, a seductive Sardinian digestive, round off the night.<br />
Late nights in Alghero led to lazy afternoons which I spent on the beach across the road from the hotel. "You like beaches? Go to Stintino," suggested a stout man in disturbingly small speedos. Stintino was duly incorporated into the day trip to Masino's recommendation of Castel Sardo further round the coast.<br />
Stintino's white sand beach of La Pelosa lay a half-hour drive north of Alghero. By mid-morning it was crawling with people. Beach gear vendors from Africa wearing multiple layers of their wares patiently plied their trade among sprawling bodies. When the heat reached its blistering height the vendors must have felt like sinking into in the lagoon-like waters of La Pelosa. September would be a better time to visit Stintino, when temperatures have mellowed and the crowds have thinned.<br />
Castel Sardo, our afternoon destination, lay a further 40 minute drive northeast of Stintino. First sight of the town had us reaching for cameras. Castel Sardo tumbles from a 12th century castle down to a horseshoe harbour. Built by Genoa's Doria family and renamed Castel Aragon after the Spanish conquest in 1448, the castle has sweeping views of land and sea. On tiny streets threading through the hilltop town, Castel Sardo's wicker work craftswomen sell their wares. After buying a basket from one who filled the doorway with her amiable corpulence, I scanned the coral jewellery shops.<br />
So much coral is sold in Castel Sardo and in Alghero you wonder how much is left in the sea. And how much of it is the genuine article. For reassurance, it is advisable to buy from shops where the artisan can be seen making the items of coral jewellery; places like Spano Marogna in Alghero where a husband and wife team work on fashioning the genuine article.<br />
We descended to the sandy harbour beach below Castel Sardo to clink glasses of occhio di pernice, Castel Sardo's red wine, and tuck in to pecora cheese, salami, huge green olives, plums and cherries. We had also bought chunks of fresh nougat that was packed with almonds and sliced on the spot.<br />
The road back to Alghero traced the sea. Choosing a stretch with more sand than people, we plunged once again into the silk-warm water. Only the sight of a beach vendor weighed down by gelato enticed us from the gently slapping waves.<br />
Five days in Masino's place had slipped effortlessly by. The fabled Emerald Coast which lay 150 km northeast could wait for a return visit.<br />
The final night in Alghero would be spent in the company of the little man with a big heart. I looked forward to the hand gestures, shoulder shrugs, and facial expressions that would embroider his every word.<br />
<br />
<em><strong>CHECKLIST</strong></em><br />
Getting there: Air New Zealand flights to London connect with airlines such as Ryan Air, Easyjet and Alitalia which fly to Alghero. Alghero Airport is 12km from the city. Cars can be hired at the airport but internet bookings are cheaper. Frequent ferry services connect mainland Italy and Sardinian ports, including Alghero.<br />
Day trips: Stintino (40km from Alghero) and Castel Sardo (77km from Alghero) are two of many. Neptune's Grotto is only 15km west of Alghero on Capo Caccia and is accessed by road or boat from Alghero.<br />
Where to stay: Accommodation ranges from hotels to self-contained apartments and B&Bs, both within and outside the old walled town. Agritourism (farm) accommodation is also available on the rural outskirts of Alghero.]]></content></entry><entry><title>OFF SARDINIA, AN ISLAND WITH WILDER SHORES</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949690" /><id>http://blog.sakanatravel.com/?eid=949690</id><issued>2011-01-30T23:31:57+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2011-01-30T14:31:57Z</created><summary>From “The New York Times” March 28, 2010 by JOSHUA HAMMER.

It was half an hour after sunset in Sant’Antioco, one of the most undeveloped corners of Sardinia, and we were lost. I had driven out of the ancient Ligurian fishing port of Calasetta minute...</summary><author><name>sakanatravel</name></author><dc:subject>Sardinia around the news</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<em>From “The New York Times” March 28, 2010 by JOSHUA HAMMER.</em><br />
<br />
It was half an hour after sunset in Sant’Antioco, one of the most undeveloped corners of Sardinia, and we were lost. I had driven out of the ancient Ligurian fishing port of Calasetta minutes earlier, following a strip of asphalt that dipped and rose through empty grassland and Mediterranean scrub. Quickly, the paved road leading south along the sea petered out, and my two sons and I found ourselves on a dirt path barely wide enough for our car. <br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284718.jpg" width="420" height="217" alt="" class="pict" /><br />
<em>Photo by Chris Warde-Jones for The New York Times</em><br />
<br />
The rocky Mediterranean coast, our only orientation point, disappeared; a dilapidated farmhouse was the only sign of human habitation. I plunged farther down the path, scraping the sides of the rented GM Aveo against a jungle of thorn bushes, spinning my tires over sand. I searched in vain for an outlet to turn around as the last light dribbled away. “It’s going to be dark in about 10 minutes,” my 8-year-old reminded me. “Do you have any idea where you are?”<br />
“Max,” I said, trying to conceal my nervousness, “don’t worry. We’re not lost.”<br />
In fact, it’s hard to lose one’s way for long on Sant’Antioco, a speck of an island connected to Sardinia’s southwestern corner by a milelong causeway. Before darkness descended I managed to backtrack and rejoin the right tarmac road skirting the coast to our rented farmhouse. But the episode was a reminder of what had brought me to Sant’Antioco in the first place: its isolation, simplicity and wildness.<br />
These days Sardinia may be best known as the site of Villa Certosa, Silvio Berlusconi’s seaside palace, complete with fake volcano, where the Italian prime minister allegedly indulges in Bacchanalian revels with a bevy of very young women. Sant’Antioco is the antithesis of that celebrity playground: a tranquil backwater, with two quaint ports, a smattering of ruins dating back to pre-Roman times, sweeping Mediterranean savannah, the region’s most unspoiled beaches, and little else. <br />
Its spotty cellphone coverage and absence of English &#8212; even the staff at the tourist information center in the main village, also named Sant’Antioco, could barely utter a word &#8212; impart a pleasant feeling of detachment from our increasingly interconnected, homogenized and globalized world. <br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284721.jpg" width="190" height="133" alt="" class="pict" /><br />
<span style="font-size:x-small;"><em>Photo by Chris Warde-Jones for The New York Times</em></span> <br />
<span style="font-size:x-small;">The central piazza of the town of Sant'Antioco, which has about 5,000 residents. </span><br />
<br />
Sant’Antioco may be lacking in glamour, but it is rich with history. The island has been populated since prehistoric times, and, in the eighth century B.C., began to play a key role on Mediterranean trade routes developed by the Phoenicians. The Romans occupied the island in 238 B.C., and constructed temples, viaducts and an artificial isthmus linking Sant’Antioco  then called Sulci to the mainland. <br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284719.jpg" width="190" height="126" alt="" class="pict" /><br />
<em><span style="font-size:x-small;">Photo by Chris Warde-Jones for The New York Times</span></em><br />
<br />
Sant’Antioco reached its apogee in the early Christian era, when it became an Episcopal seat and a pilgrimage site for devotees of St. Antiochus, a Mauritanian-born Christian martyr who was condemned in the second century by the Romans to work the lead mines on the island that now bears his name, and who was executed in A.D. 127.<br />
The island was occupied by the French, then North African pirates landed on the coast in 1815 and massacred most of Sant’Antioco’s inhabitants. Depopulated, Sant’Antioco slipped into obscurity, enjoying a modest revival, based almost entirely on tourism, in the last few decades.<br />
Last summer we flew to Cagliari, in southeast Sardinia, 55 miles due east of Sant’Antioco. As we crossed the causeway onto the smaller island, the relative bustle of the mainland &#8212; with its four-lane expressways, traffic roundabouts and roadside restaurants and megastores &#8212; gave way almost immediately to quiet roads and empty rolling hills covered in thickets of myrtle, wild olive trees, scrubs called strawberry trees and heather. <br />
Our rented home, the Casa Angelo, on the southeast coast, owned by a local couple, stood at the top of a long gravel driveway lined by cypress and fig trees. The nearest supermarket and Internet connection lay eight miles away, on the outskirts of Sant’Antioco; my mobile phone located a signal only in certain corners of the outdoor deck, and then only &#8212; for some reason &#8212; in the early morning or after midnight. Our landlady, Maria, a birdlike woman with a warm and effusive manner, and her husband, Angelo, bald and taciturn, spoke only Italian and the local Sardinian dialect. I speak French, Spanish and German but hardly a word of Italian. Yet I managed to secure from Maria a thorough briefing on the house’s quirks, a guide to the best and worst restaurants on the island and a lengthy explanation of the complexities of Sant’Antioco’s garbage recycling program, which requires five separate bags and six collections every week. Maria showed up occasionally, flitting around the house, thrusting piles of towels and bedsheets in my hands, patting the boys’ heads maternally with cries of “bimbi.” <br />
<br />
<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284720.jpg" width="190" height="137" alt="" class="pict" /><br />
<em><span style="font-size:x-small;">Photo by Chris Warde-Jones for The New York Times</span></em><br />
<em><em><span style="font-size:x-small;">The mausoleum beneath the Sant'Antioco basilica.</span></em></em> <br />
<br />
<br />
<br />
Half a mile down the road lay Coaquaddus, the best beach on Sant’Antioco, and our favorite, a curving strip of sand buffeted regularly by the sirocco wind, which stirred the normally placid Mediterranean into a body-surfable froth. African immigrants wandered up and down the beach, selling sunglasses and parasols in Senegalese or Malian-inflected Italian; an elderly Sardinian positioned himself by the boardwalk path leading down to the beach every afternoon at 3 o’clock, selling cut-up coconut bathed in lemon. His cries of “cocco, cocco” rose above the cheers and grunts of boys and young men engaged in impromptu soccer matches in the sand. <br />
On other days we headed for the west coast beach of Cala della Signora, unmarked on the Sant’Antioco tourist map. Hiking down a steep path through a ravine, we arrived at a massive slab of gray rock bordering a horseshoe bay with tidal pools and underwater volcanic formations studded with sea urchins. One afternoon an Italian man in a Speedo &#8212; the first Italian we encountered in five days who spoke some English &#8212; warned us to stay away from our customary diving pool. He pointed to the nearly transparent water, where we could see dozens of ethereal pink jellyfish, their silky tentacles waving below their bulbous pink heads. He fished one out with his snorkel, and lay it on a slab of rock. “Very lovely, la medusa,” he said in English, “But she will hurt you very, very much.”<br />
Sant’Antioco is a charming town of about 5,000 people, with a seafront promenade and warrens of pastel-shaded houses hugging cobblestone streets that slope upward toward the basilica. The stone church at the top of the village dates back to the fifth century. One morning we and about a dozen Italian tourists followed an Italian-only-speaking guide down a dark corridor below the church to the catacombs, which originated as a Phoenician necropolis in the sixth century B.C. She led us down into a network of low-ceilinged stone chambers and passageways decorated with fragmentary murals from the dawn of Christianity. <br />
One room contained the excavated skeletons of several ancient pilgrims (Antiochus’s bones were interred here after his execution, and removed in 1615), which lay, yellow and moldering and illuminated by low-watt bulbs, in their open tombs. Back into the sunlight, we walked downhill to the Corso Vittorio Emanuele, Sant’Antioco’s main shopping street, where we stopped for gelato at one of a dozen outdoor cafes and trattorias nestled beneath plane and chestnut trees.<br />
It was in Sant’Antioco, too, that I had my first run-ins with Italian bureaucracy: a standard experience, I would learn, for anyone who spends more than a few days in Italy and gets beyond the insular surroundings of tourist hotels. A 15-euro invoice for my son’s medical exam at Sant’Antioco’s emergency clinic (after he took a tumble off my shoulders and landed on the pavement, fortunately without harm) compelled me to visit the local post office off the main piazza, where Italians go to pay all of their bills in a centralized system that breeds anger and frustration. There I found a mob of a hundred, including wailing babies and restless children, milling around the gloomy hall, some of them clutching numbered tickets.<br />
Two functionaries behind barred slots processed their payments. “Where are the numbers?” “They are finished,” answered an elderly woman in black. “And how long is the wait?” “One hour, two hours.” Three such visits later, I gave up in exasperation. Then I made my way back to the medical clinic, where I approached a clerk in the administrative office and offered to pay her on the spot. “Nothing we can do,” she said, shrugging. “We’re not authorized to accept the money.”<br />
“Look, I want to pay you,” I said.<br />
“I’m sorry, signore,” was her reply.<br />
The weather had been hot and dry on Sant’Antioco, parched after months without rain. On our penultimate day on the island &#8212; just after devastating forest fires in northern Sardinia killed two people and stranded thousands &#8212; the brush-covered hills around Coaquaddus went up in flames. We stood on the roadside amid agitated Italian spectators, several of whom owned houses in the area, as a fleet of fire engines, sirens screaming, raced past us toward the beach. “Fuoco!” the Italian word for fire, seemed to be on everybody’s lips.<br />
Down the road, a fierce wind whipped flames across the bush as dozens of firefighters tried futilely to extinguish them. Retreating to the security of our second-floor deck, half a mile away from the nearest fire, we had a ringside seat as the drama moved to the next level: four helicopters swept low over the Mediterranean, filling huge canvas bags with sea water, then circled around to dump their loads over the burning hillsides. <br />
It took five hours before the fires were doused, and hundreds of beachgoers who had been marooned at Coaquaddus could begin their exodus from the beach. Maria and Angelo showed up a few minutes after the ordeal had ended, in the cool of the summer evening. They looked agitated. “We were stuck on the beach at Coaquaddus &#8212; it was terrible,” said Maria in an Italian that I was beginning to pick up, as Angelo, taciturn as ever, nodded somberly. I told her I was thankful that she and Angelo were fine. “What a show for the bimbi,” Maria said. <br />
The next morning, we followed the cliffside hiking trail at Coaquaddus across a transformed landscape: blackened brush, smoldering cypresses, the acrid smell of ash and smoke permeating the air. We took in the charred remains of the once-vibrant hills ; now as bleak and barren as the remains of a barbecue ; a sobering reminder of Sant’Antioco’s fragility. Then we descended slowly toward Coaquaddus for a final swim.<br />
<br />
<br />
<em><strong>IF YOU GO</strong></em><br />
Flights to Cagliari, Sardinia, the nearest airport to Sant’Antioco, require a stopover, usually in Rome. <br />
From Cagliari, it’s approximately a 90-minute drive to Sant’Antioco. Hertz, Avis, Budget and many European car rental agencies have branches at Cagliari Airport; the best deal we found was through Sixt car rental (sixt.com).<br />
By general consensus, the best hotel on the island is the Del Corso (Corso Vittorio Emanuele 32; 39-0781-800265; hoteldelcorso.it ), a small, elegant establishment on Sant’Antioco’s main avenue, which turns into a pedestrian promenade after dark. Rooms, with breakfast included, go for 69 to 100 euros, or &#36;92 to &#36;134 at &#36;1.34 to the euro. The Moderno (Via Nazionale 82; 39-0781-83105) is a pleasant if slightly downscale alternative, with rooms, breakfast included, at 85 euros a night.<br />
<br />
In the fishing port of Calasetta, at the northern end of the island, the best place to stay is the Hotel Cala di Seta (Via Regina Margherita 62; 39-0781-88304; hotelcaladiseta.it), a modern house in the center of town, with rooms for 55 to 75 euros a night. <br />
Another, perhaps better alternative is to rent a private home. We found ours through Patrizia Deiana Schoeninger (49-761-4014704; ferienhaus-sardinien-deiana.de, in German), an Italian real estate agent who specializes in Sant’Antioco and speaks a bit of English. We rented the top floor of a villa, Casa Angelo, near Coaquaddus, consisting of two bedrooms and an upstairs loft, a large living/dining room and kitchen, a wraparound terrace and a large forested plot of land, for 900 euros a week.<br />
<br />
From Calasetta, in the summer, the Delcomar ferry (39-0781-857123 ) leaves every hour or so for the charming port of Carloforte on Isla di San Pietro, a 45-minute trip. <br />
You can put your car on the ferry and spend a day driving around the rugged island, which has spectacular beaches and lagoons surrounded by cliffs. A round-trip ticket is 20 euros for the vehicle, plus 10 euros for each passenger. <br />
Corso Vittorio Emanuele in the town of Sant’Antioco is lined with good trattorias and pizzerias. Among the most popular are Shardana (Corso Vittorio Emanuele 84) and Max Pizzeria (Corso Vittorio Emanuele 81). The Caf&eacute; Hotel del Corso (Corso Vittorio Emanuele 32) has excellent cappuccinos, espressos and gelati.<br />
Nordoueste (Lungomare C. Colombo) is a child-friendly and often crowded seafood restaurant at the port in Calasetta. It also makes excellent pizzas. <br />
Nearby is Da Pasqualino (Via Regina Margherita 85; 39-0781-88473), a popular trattoria that serves local specialties (“alla Calasettana”) including bottarga di tonno and casca (Sardinian-style couscous).]]></content></entry><entry><title>SCAMBI CULTURALI CON IL GIAPPONE</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949687" /><id>http://blog.sakanatravel.com/?eid=949687</id><issued>2011-01-30T19:09:07+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2011-01-30T10:09:07Z</created><summary>From &quot;l&apos;Unione Sarda&quot; del 29 Settembre 2010 by Francesco Fuggetta.
Firmato un protocollo d&apos;Intesa con l&apos;Ateneo di Miyazaki

Per l’Universit&amp;agrave; di Miyazaki, citt&amp;agrave; nel sud del Giappone, l’accordo firmato ieri con l’Ateneo di Cagliari &amp;egra...</summary><author><name>sakanatravel</name></author><dc:subject /><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<em>From "l'Unione Sarda" del 29 Settembre 2010 by Francesco Fuggetta</em>.<br />
<strong>Firmato un protocollo d'Intesa con l'Ateneo di Miyazaki</strong><br />
<br />
Per l’Universit&agrave; di Miyazaki, citt&agrave; nel sud del Giappone, l’accordo firmato ieri con l’Ateneo di Cagliari &egrave; il primo in<br />
Europa. <br />
Un patto, della durata di cinque anni, che consentir&agrave; ai due atenei<br />
di scambiarsi studenti e opportunit&agrave;, e che rafforza il legame fra le due isole: per Cagliari, infatti, si tratta della quarta collaborazione siglata con un’universit&agrave; del Sol Levante.<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284716.jpg" width="400" height="270" alt="" class="pict" /><br />
<span style="font-size:small;"><em>picture from Japanguide.com</em></span><br />
<br />
L’ACCORDO. La facolt&agrave; di Medicina sar&agrave; la prima a sperimentare l’accordo, che si estender&agrave; successivamente a tutti<br />
gli indirizzi. Ieri la firma, fra il rettore Giovanni Melis, il prorettore per l’internazionalizzazione,<br />
Giovanna Ledda, e i loro omologhi giapponesi. &laquo;Fino ad oggi, fra noi e l’universit&agrave; di Miyazaki ci sono state delle collaborazioni, ma solo tra professori&raquo;, ha spiegato Melis<br />
dopo lo scambio di doni con la delegazione, capeggiata dal rettore Tatsuo Suganuma. &laquo;Con questo accordo anche studenti e ricercatori avranno la possibilit&agrave; di ampliare le proprie prospettive<br />
internazionali&raquo;.<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284717.jpg" width="281" height="180" alt="" class="pict" /><br />
<em><span style="font-size:x-small;">picture from tokyo5.wordpress.com</span></em><em><br />
<br />
LA GIORNATA</em>. Ieri mattina la delegazione<br />
ha potuto ammirare il Museo delle Cere anatomiche di Clemente Susini, allestito alla Cittadella dei musei. A far loro da guida, Alessandro Riva, ordinario di Anatomia alla facolt&agrave; di Medicina<br />
e curatore della collezione, che da anni tiene conferenze in Giappone. A seguire la visita al Polo universitario di<br />
Monserrato, dove i giapponesi sono stati accolti dal preside di Medicina, Mario Piga. Poi, nel pomeriggio, l’incontro<br />
con il sindaco Emilio Floris: &laquo;Vivendo in un’isola, abbiamo gli stessi problemi&raquo;, ha commentato il sindaco nel corso della visita ai saloni di Palazzo Bacaredda. &laquo;E anche noi ci stiamo<br />
orientando verso la ricerca&raquo;. Cagliari e Miyazaki hanno molto in comune: hinterland compreso, pi&ugrave; o meno lo stesso numero di abitanti (la citt&agrave; giapponese ne conta 365mila), un clima mite<br />
e un mare ideale per praticare il surf. <br />
Il suo ateneo, fondato nel 1949, ha quattro facolt&agrave;: Pedagogia e Cultura,Medicina, Ingegneria e Agricoltura. E mercoled&igrave; sar&agrave; in citt&agrave; una delegazione di un altro ateneo giapponese, l’Universit&agrave;<br />
di Akita, per perfezionare un’altra intesa avviata gi&agrave; da anni.<br />
FRANCESCO FUGGETTA<br />
]]></content></entry><entry><title>LOST WORLD IN THE SKY</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949685" /><id>http://blog.sakanatravel.com/?eid=949685</id><issued>2011-01-30T17:53:46+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2011-01-30T08:53:46Z</created><summary>from &quot;The Australian&quot; on April 24th 2010 by Gavin Bell

It probably seemed a good idea at the time. In the winter of 1921, in search of a place that had &quot;slipped through the net of European civilisation&quot;, D. H. Lawrence embarked on a journey into the...</summary><author><name>sakanatravel</name></author><dc:subject>Sardinia around the news</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[from <em>"The Australian" on April 24th 2010 by Gavin Bell</em><br />
<br />
It probably seemed a good idea at the time. In the winter of 1921, in search of a place that had "slipped through the net of European civilisation", D. H. Lawrence embarked on a journey into the mountainous heart of Sardinia. <br />
It was a bold literary quest into badlands where bandits were regarded as poor shepherds who had lost their flocks. Less charitably, their victims defined shepherds as bandits with sheep.<br />
Accompanied by his wife Frieda, the author boarded a train in Cagliari for the highland village of Mandas and soon became bored. It was cold and dark, he saw nothing of the landscape, and the terminus was a one-donkey hamlet of no interest.<br />
Next morning he took the first train out, avoiding encounters of the scary kind with bandits and sailed away to write a fractious travel book, Sea and Sardinia.<br />
Happily, life in rural Sardinia has improved. Banditry in the hills has given way to a brisk trade in ewe's milk for pecorino cheese, and there is a better train service to Mandas. It is called Il <strong>Trenino Verde</strong>, or the little green train, which takes five hours to trundle, toot and whistle up a circuitous 160km track from the fishing village of Arbatax to a land that seems lost in time and space.<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284714.jpg" width="267" height="189" alt="" class="pict" /><br />
<br />
The coaches that rattle and roll behind an oil-streaked diesel engine on a narrow gauge railway take their nickname from the fact that they traverse some of the greenest parts of the island. In the old days they were a lifeline between the coast and the mountains for shepherds and shopkeepers, but now they run only in summer, mainly for tourists to experience one of the world's great cheap and cheerful railways.<br />
I begin, like Lawrence, by looking at the sea. My vantage point is the dining terrace of the Relais Monteturri, a rustic hotel perched above Arbatax with a bird's-eye view of the harbour and surrounding hills. After sunset the beams of a lighthouse sweep the night, a beacon of welcome and safety for fishing boats heading home, their navigation lights triangles of life on a dark sea.<br />
Early next morning the boats are bobbing quietly in a sheltered quay by a rose-tinted building, where a flustered clerk is writing out tickets by hand for Il Trenino Verde's first run of the season. There are few passengers, and the station manager blows his whistle bang on time for our departure. It is as if we have become extras in a classic Italian film, such as Cinema Paradiso. The driver blasts a shrill "toot-toot" every other minute for the fun of it, and a flickering cavalcade of life flashes by. There are dogs barking, children laughing and waving, people stopping and smiling as we speed self-importantly by.<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284715.jpg" width="290" height="174" alt="" class="pict" /><br />
Soon we are among foothills of dry, scrubby land framed by craggy peaks, pale ochre against a blue sky. Anyone remotely near unmanned crossings on farm tracks is given ample warning of our approach by long blasts of the whistle, which is working as hard as the engine. By now we are trucking along at a fair old speed, easily 30km/h.<br />
Then begins a long, sinuous climb and the higher we go the more verdant the land becomes. We slow to a crawl through a tunnel, and clatter along a steep escarpment above a tumultuous landscape dotted with vineyards. And still views of the sea, shimmering in the distance, confining and defining Sardinia as a land apart.<br />
Our first stop is at an unremarkable hill town of graceless concrete, but it offers a break for both engine and passengers to be refuelled with diesel and coffee at the station. Then off we trundle into the heart of old Sardinia.<br />
It appears suddenly around a bend, a wilderness of sheer rock faces, plunging valleys and zigzag trails etched on the mountains. No sooner does this vista appear than it is replaced by a deep green forest, which in turn gives way to a hillside bedecked with wildflowers, splashes of crimson, white and yellow among the Mediterranean maquis.<br />
There is an illusion of traversing continents, rather than an island. One minute we are snaking through high bluffs of the old American west, and the next we are chugging by a tranquil lake in an alpine setting of woods and hay meadows. This is a renowned beauty spot, so our driver obligingly stops the train to allow captivated passengers to get out and take photographs.<br />
On the way we stop briefly at a village called Seui, where half of our passengers disembark. A noticeboard at the station lists local attractions that include a historic centre, an old watermill, a grotto and an ethnographic museum. It seems a lot for a little place in the middle of nowhere. It offers much more than our final destination. When Lawrence was here, his wife asked a railway worker if there was anything to see in Mandas. "Hens," he replied. "At Mandas one does nothing. At Mandas one goes to bed when it's dark, like a chicken. At Mandas one walks down the road like a pig that is going nowhere."<br />
It is just after midday when we arrive, and nothing seems to be moving in Mandas, not even an aimless pig. The village is shuttered against the heat and when a driver comes to take me to a country hotel, his car is the only one on the road as we head for the hills.<br />
The hotel Su Nuraxi stands near a big tourist attraction, a mysterious stone structure of the Bronze Age Nuraghic culture. The mystery is what purpose it served -- fortress, temple or mausoleum -- and archaeologists are still arguing about it. I couldn't care less. By chance I discover a far more wonderful place, which Lawrence evidently missed in his haste to leave. Not far from Mandas is the <strong>Giara di Gesturi</strong>, a high volcanic plateau of woods and freshwater lakes teeming with wildlife, including Europe's last herds of wild horses. This lost world in the sky is a sanctuary for about 500 of these free spirits, along with wild cats, foxes and feral pigs that presumably became bored with life in Mandas.<br />
My guide Roberto, from the nearby village of Tuili, leads me through forests of oak and myrtle filled with the trilling of chaffinches and the metronomic drilling of woodpeckers. Emerging from the woods, we discover a family of chestnut brown horses grazing by a marshy pond and then comes an unexpected finale.<br />
With whinnies of excitement, two jet-black colts race from the woods, canter around the pond, and disappear with manes and tails flying in an exhilarating vision of beauty and freedom. This is the wild place Lawrence was searching for.<br />
<em>Award-winning travel author Gavin Bell's latest book is Somewhere over the Rainbow: Travels in South Africa (Little, Brown).<br />
Checklist</em><br />
<strong>The Trenino Verde</strong> runs between Arbatax and Mandas from June 13 to September 12; E17.50 (&#36;26) one way. More: www.treninoverde.com.<br />
Guide Roberto Sanna in Tuili charges E3 a couple for tours&nbsp;of the Giara di Gesturi.&nbsp;More: + 39 070 936 4277]]></content></entry><entry><title>10 Weird Food Delicacies From Around the World -Casu Marzu and Puffer Fish</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=949636" /><id>http://blog.sakanatravel.com/?eid=949636</id><issued>2011-01-28T09:59:20+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2011-01-28T00:59:20Z</created><summary>appeared in International Business Times Uk on 21 September 2009.

Puffer fish Japan.
You&apos;ve got to be careful with this delicacy or you might end up in the morgue. The deadly Puffer fish, or fugu, however is the ultimate delicacy in Japan even thou...</summary><author><name>sakanatravel</name></author><dc:subject>Sardinia around the news</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[appeared in International Business Times Uk on 21 September 2009.<br />
<br />
<strong>Puffer fish <em>Japan</em></strong>.<br />
You've got to be careful with this delicacy or you might end up in the morgue. The deadly Puffer fish, or fugu, however is the ultimate delicacy in Japan even though its skin and insides contain the poisonous toxin todrotoxin, which is 1,250 times stronger than cyanide.<br />
That's why in Japan only expert chefs in licensed restaurants are allowed to prepare it. Otherwise you're likely to become paralysed whilst still conscious and eventually die from asphyxiation because there is no known antidote.<br />
<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284713.jpg" width="240" height="180" alt="" class="pict" /><br />
<strong>Casu Marzu,</strong> <em>Sardinia</em><br />
This Sardinian cheese is a cheese with a difference; it's riddled with insect larvae. "Casu Marzu" means 'rotten cheese' and is most commonly referred to as 'maggot cheese.' It's now banned for health reasons but can still be available on the black market in Sardinia and Italy.<br />
The sheep's milk cheese is basically Pecorino, which has had the larvae of the cheese fly, Piophila casei, introduced to it. Fermentation occurs as the larvae digest the cheese fats, and the texture becomes very soft with some liquid seeping out. <br />
The cheese has to be eaten when the maggots are still alive because when they are dead it is considered to be toxic.<br />
]]></content></entry><entry><title>Flights from London Heathrow during Easter period</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=914754" /><id>http://blog.sakanatravel.com/?eid=914754</id><issued>2010-02-09T23:24:15+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2010-02-09T14:24:15Z</created><summary>
Just for info, we attach the time schedule we found in LUFTHANSA website.
Please this is for info only, subject to availability and LUFTHANSA may change their schedule.

When we checked it, it was the most convenient and cheap way to spend 1 week ...</summary><author><name>sakanatravel</name></author><dc:subject /><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<a href="http://www.lufthansa.com" target="_blank"><img src="http://sakanatravel.img.jugem.jp/20110214_1284712.gif" width="146" height="35" alt="" class="pict" /></a><br />
Just for info, we attach the time schedule we found in LUFTHANSA website.<br />
Please this is for info only, subject to availability and <a href="http://www.lufthansa.com" target="_blank">LUFTHANSA</a> may change their schedule.<br />
<br />
When we checked it, it was the most convenient and cheap way to spend 1 week during Easter in Gallura!<br />
There are several flights a day (at different prices).<br />
Flights are not direct, transfer at Milan or Munich.<br />
<br />
Flight schedule of <a href="http://www.ryanair.com" target="_blank">RYANAIR</a> (Stansted to Alghero) is also attached.<br />
<br />
If you require info on accomodations during Easter period, we may be able to help you, please contact us by email.<br />
info@sakanatravel.com<br />
<br />
<br />
*****************************************************<br />
FLIGHTS FROM LONDON HEATHROW TO OLBIA COSTA SMERALDA<br />
EASTER PERIOD<br />
FLIGHTS BY LUFTHANSA www.lufthansa.com<br />
*****************************************************<br />
 <br />
===================<br />
3 APRIL - 10 APRIL<br />
===================<br />
OUTBOUND 3 April<br />
12:25 - 15:25 Heathrow - Milan Malpensa<br />
17:30 - 18:45 Milan Malpensa - Olbla<br />
<br />
INBOUND 10 April<br />
15:25 - 17:00 Olbia - Munich<br />
18:20 - 19:20 Munich - Olbia<br />
<br />
===================<br />
3 APRIL - 11 APRIL<br />
===================<br />
OUTBOUND 3 April<br />
12:25 - 15:25 Heathrow - Milan Malpensa<br />
17:30 - 18:45 Milan Malpensa - Olbla<br />
<br />
INBOUND 11 April<br />
16:45 - 18:20 Olbia - Munich<br />
19:05 - 20:05 Munich - Olbia<br />
<br />
<br />
<br />
****************************************<br />
FLIGHTS FROM LONDON STANSTED TO ALGHERO<br />
EASTER PERIOD<br />
FLIGHTS BY RYANAIR www.ryanair.com<br />
****************************************<br />
<br />
===================<br />
31 MARCH - 7 APRIL<br />
===================<br />
OUTBOUND 31 March<br />
06:15 - 09:50 London Stansted - Alghero<br />
<br />
INBOUND 7 April<br />
10:15 - 11:50 Alghero - London Stansted<br />
<br />
*Please note Alghero airport is approximately 2 hours drive from Olbia and the area.<br />
Rent-a-car is available at Alghero airport.<br />
]]></content></entry><entry><title>Christmas in Gallura</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=904728" /><id>http://blog.sakanatravel.com/?eid=904728</id><issued>2009-12-12T23:05:02+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2009-12-12T14:05:02Z</created><summary>Christmas celebrated in all Sardinia with plenty of religious events connected to the Christ nativity is a magic time in Gallura region where tradition and culture is re-discovered every year.

Nativity scenes can be seen everywhere usually organised...</summary><author><name>sakanatravel</name></author><dc:subject>festival</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<em>Christmas celebrated in all Sardinia with plenty of religious events connected to the Christ nativity is a magic time in Gallura region where tradition and culture is re-discovered every year.<br />
<br />
Nativity scenes can be seen everywhere usually organised inside the main churches of the towns, Christmas markets and colourful lights gives a beautiful setting to the already fascinating landscape of the island.</em><br />
<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284711.jpg" width="341" height="274" alt="" class="pict" /><br />
<br />
<span style="font-size:x-large;"><strong>Christmas Events in Tempio</strong></span><br />
<br />
<strong>NATALE E’ UNA STELLA<br />
4° Edition</strong><br />
Associazione "Amici di Monica"<br />
<br />
<strong><br />
Programme 2009</strong><br />
<br />
<em><strong>Saturday 5th  December</strong></em> : Tourist Office. H.17,00&#8212;Opening of the  Nativity Scenes exhibition, with the guests: the archbishop of Tempio and the  Coro Gabriel. <br />
<br />
<strong><em>Tuesday 8th December</em></strong>: Tourist Office h. 17,30  Benedizione dei Bambinelli (the kids blessing) by the archbishop Sebastiano Sanguinetti .<br />
<br />
<strong><em>Thursday 10th December:</em></strong> Saint Peter Cathedral  h 18,30: Christmas Concert  with the famous singer Maria Giovanna Cerchi.<br />
<br />
<strong><em>Saturday 12th December</em></strong>: Tourist Office h. 18,30 Il Natale nella tradizione (Christmas in the tradition) Music and readings in the traditional Gallurese dialect.<br />
<br />
<em><strong>Wednesday 16th December</strong></em>: Tourist Office h.18,00 The Kangaroo in Concert &#8211;the Sixtees Revival.<br />
<br />
<em><strong>Saturday 19th December</strong></em> Auditorium Istituto Tecnico Industriale H 17,00: Award Ceremony of the Poetry Contest   “Se io fossi Babbo Natale”<br />
<br />
<em><strong>Sunday 20th December</strong></em> Tourist Office h. 17: Interactive Puppets’ show with  Lucio Azzena and  Carmelo Mammola.<br />
<br />
<em><strong>Monday 21th December</strong></em> Carmine Theatre h.17,00 : musical The Purgatory.<br />
<br />
<em><strong>Tuesday 22th December</strong></em> Casa del fanciullo h. 17,00 : musical of the 5th year kids of the Vecchio Caseggiato<br />
<br />
<em><strong>Monday 28th  December</strong></em>: Tourist Office h. 18,00  Da pasca a capuannu - parauli folti; <br />
Christmas in the Gallurese Dialect tradition with stories telling and forgotten sayings typical of the Tempiese community.<br />
<br />
<strong><em>Sunday 3rd January</em></strong> Tourist Office  h.17,00: The magician Mago Pirri e Stelle nascenti:exhibition of new artists.<br />
<em><strong>Wednesday 6th  January </strong></em>Tourist Office h 17,00: Award Ceremony of the Competion  “Nativity Scenes and shop displays.” <br />
<br />
<br />
Contacts:<br />
Segreteria organizzativa: Ufficio Turistico di Piazza Mercato tel. 079 63090080<br />
Paola Scano &#8211; via Iosto Azzena 3 Tempio &#8211; tel. 079 631061<br />
e-mail paola.scano@tiscali.it www.amicidimonica.it<br />
<br />
<br />
<span style="font-size:x-large;"><strong>Christmas Events in Palau</strong></span><br />
<br />
<em>Palau Christmas Events starts 5th of December with the Paints’ Exhibition open every day 9-13 and 16-22:00 till January. The Christmas atmosphere follows: Clowns shows, Musicals Theatre Performances and the fascinating Live Nativity Scene.<br />
A good chance to taste typical autumn delicacies: roasted chestnut and great Sardinian nougat from Tonara. </em><br />
<br />
<strong>Programme 2009:</strong><br />
<em><strong><br />
5th December h 19.00 </strong></em>(Galleria Commerciale Pischedda&#8211; Via Fonte Vecchia) <br />
Palau Arte Contemporanea presents: “Reazioni”- "First Paints’ Exhibition “Opening. Open every day from  6th December . Opening times: 9-13 / 16-20<br />
<br />
<strong><em><br />
6th December h 17.00 </em></strong>(Teatro Montiggia)<br />
-Clowns Show “L’incantatore” with  Saeed Fekri (Iran) h 18.30 (Centro di Documentazione del Territorio)<br />
-“Christmas flee market”: exhibition and sale of small objects and art crafts.<br />
Opening times: 7 - 8 -12 -13 -19 &#8211; 20 &#8211; 21 &#8211; 22 &#8211;<br />
23 December, from h 15.30<br />
<br />
<em><strong>8th December h 17.00</strong></em> (Piazza due Palme)<br />
Chestnut and nougat festival, with the “ Coidores”<br />
And the  “Torronai di Aritzo”<br />
<br />
<em><strong>10th december h 19.00</strong></em> (Palazzo Fresi)<br />
”Paints Exhibition ” &#8211; images and texts of Gret Lutz<br />
Stemmler. Open every day till 23rd  December.<br />
<em><strong><br />
11th December h 15.00</strong></em> (Palazzo Fresi)<br />
Storie telling reading by the kids of Istituto Comprensivo <br />
“Tutte le Acque Vanno al Mare”, Gret Lutz Stemmler<br />
<em><strong><br />
12th December h 18.30 </strong></em>(Teatro Montiggia)<br />
“Suoni Natalizi per Chitarra”, with Silvina Talasesco<br />
<br />
<em><strong>17th December h 18.30</strong></em> (Teatro Montiggia)<br />
The  Centro Educativo di Palau presents: the musical “Le<br />
Voci del Mare”(Voices of the Sea).<br />
<em><strong><br />
19th December h 18.30</strong></em> (Chiesa Parrocchiale)<br />
Recital “Dedicato al Natale” with  Piero Marras.<br />
Christmas typical religious songs translated in Sardinian language and music from the tradition.<br />
<br />
<em><strong>23th December h 18.30</strong></em> (Piazza di Chiesa)<br />
The  Consulta degli Anziani presents: “The Live Nativity Scene”<br />
<br />
<em><strong>26th December h 17.00</strong></em> (Palazzo Fresi)<br />
“Boxing Day Super Bingo”, <br />
<em><strong><br />
27th December h 17.30</strong></em> (Piazza di Chiesa)<br />
“The Live Nativity Scene”, by  Consulta degli<br />
Anziani<br />
<br />
<em><strong>31th  December</strong></em> (Teatro Montiggia)<br />
H 23.30 - “Quelli che aspettano il nuovo anno”<br />
H 24.00 &#8211; Welcome the New year with the cabaret of <br />
Francesco Rizzuto (Zelig off) and continue drinking and celebrating with the sound of<br />
 Blu-Pipers.<br />
<em><strong><br />
6th January h  17.00 </strong></em>(Teatro Montiggia)<br />
The Theathre Company  il Crogiuolo in: “Babbo Natale<br />
Rock Star”. Musical for families.<br />
<br />
<em>Link to Officila Brouchure in Italian: http://www.palau.it/images/documenti/pdf/2009/novembre/natale.pdf</em><br />
<br />
Contacts:<br />
Comune di Palau, tel. 0789770813 <br />
email: comunicazione@palau.it<br />
]]></content></entry><entry><title>Sardinia around the news!!!</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=896784" /><id>http://blog.sakanatravel.com/?eid=896784</id><issued>2009-11-01T05:23:39+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2009-10-31T20:23:39Z</created><summary>Sardinian Diet Can Help You Live Longer
by Deborah Dunham 
Oct 21st 2009 4:00PM from www.thatsfit.com



The Sardinian diet could up your chances of living to 100 by 50 times. After researching the lifestyles of people living on the Italian islan...</summary><author><name>sakanatravel</name></author><dc:subject>Sardinia around the news</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<strong>Sardinian Diet Can Help You Live Longer</strong><br />
by Deborah Dunham <br />
Oct 21st 2009 4:00PM from www.thatsfit.com<br />
<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284708.jpg" width="132" height="99" alt="" class="pict" /><br />
<br />
The Sardinian diet could up your chances of living to 100 by 50 times. After researching the lifestyles of people living on the Italian island of Sardinia and interviewing its natives, Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest," found that the fountain of youth is their diet. Drinking red wine and eating bread, cheese, nuts, fruits and vegetables may explain why Sardinia has low rates of disease and high numbers of centenarians. <br />
Before you head to the grocery store to pick up some Cabernet, Italian bread and cheddar cheese, be aware that the Sardinian diet includes special variations of each of these tasty items. The red wine that is drank on the island, known as vino nero -- or black wine -- is made from the darkest grapes on earth, which produce heart-healthy antioxidants that are two to three times greater than other red wines. Sardinian bread is made with whole grain and levain, and cheese is produced from grass-fed sheep which results in higher Omega-3 fatty acids than grain-fed sheep. Also, for those who are really serious about living longer (and have a strong stomach), Sardinians eat a maggot-ridden cheese which is thought to create "healthy" bacteria.<br />
<br />
"The Sardinian diet appears to be similar to a typical Mediterranean diet, adjusted to that region," says registered dietitian and spokesperson for the American Dietetic Association, Joan Salge Blake. "We know that people who follow this type of diet tend to be leaner, live longer and have less heart disease." <br />
<br />
In addition to diet, Buettner also identifies other factors that contribute to the Sardinian's longevity: They reportedly put family first, have a sense of humor, respect and care for their elders, walk and maintain a stress-free lifestyle. "When you add daily exercise, family and community bonding and a healthy diet, you have all the components for a longer, healthier life," says Blake<br />
<a href="http://www.thatsfit.com/2009/10/21/sardinian-diet-can-help-you-live-longer/" target="_blank"><em>Follow the link below to watch Buettner explain the Sardinian Diet on Good Morning America. <br />
<br />
VIDEO from ABC (American Broadcasting Company)</em></a>]]></content></entry><entry><title>Arzachena and archaeological sites under the sun!</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=878301" /><id>http://blog.sakanatravel.com/?eid=878301</id><issued>2009-08-21T01:50:19+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2009-08-20T16:50:19Z</created><summary>

Under the burning sun of Sardinia, I managed to visit archaeological sites twice this summer.
In end of July with our friends from Tuscany, and mid August with a friend from Australia.
But if you are thinking of visiting these places, DO NOT COME...</summary><author><name>sakanatravel</name></author><dc:subject>culture &amp;amp; history</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<img src="http://sakanatravel.img.jugem.jp/20110214_1284698.jpg" width="334" height="250" alt="" class="pict" /><br />
<br />
Under the burning sun of Sardinia, I managed to visit archaeological sites twice this summer.<br />
In end of July with our friends from Tuscany, and mid August with a friend from Australia.<br />
But if you are thinking of visiting these places, DO NOT COME IN SUMMER! Too hot!!<br />
<br />
Unfotunately some sites are closed in winter, but should be open between April and October, and spring and autumn are definitely best time to visit these places.<br />
They will be updated in the website soon but here are some previews...<br />
<br />
<br />
Albucciu<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284707.jpg" width="334" height="250" alt="" class="pict" /><br />
A unique nuraghe, because one side of the wall is actually a natural rock.<br />
This nuraghe has an escape route, possibly prepared for unexpected attacks?<br />
Very easy access, in front of turist office and parking area.<br />
<br />
<br />
Tempietto di Malchittu<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284704.jpg" width="384" height="288" alt="" class="pict" /><br />
A temple situated 2km high on the hill from the tourist office, the view is amazing but the walk definitely not ideal in summer!<br />
<br />
<br />
Moru<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284706.jpg" width="384" height="288" alt="" class="pict" /><br />
The giants' tomb, unlike the ones you may find in guidebooks, this type of tomb was not created with tall flat rocks but created with smaller rocks.<br />
Only recently opened to public, just behind the tourist office.<br />
<br />
<br />
Monte Icappiddatu<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284699.jpg" width="334" height="250" alt="" class="pict" /><br />
From neolithic period, much older than Nuraghe.<br />
It is a huge rock that was used as shelter to those prehistoric people, and is also known as "il fungo", the mushroom.<br />
Now it is in the middle of the town of Arzachena.<br />
It's a bit dangerous to go up as it's steep and there's nothing to prevent you from falling down to somebody's back garden.<br />
Makes me wonder how many people have fallen down in these 5000 years...<br />
<br />
<br />
Li Lolghi<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284700.jpg" width="334" height="250" alt="" class="pict" /><br />
"The giants' tomb" in the east of town.<br />
There are 2 different stages of construction, suggesting the newer part was added later.<br />
You often see this site in guidebooks, and the tall and flat stones are unforgettable.<br />
<br />
<br />
Li Muri<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284701.jpg" width="334" height="250" alt="" class="pict" /><br />
A necropolis from neolithic period.<br />
The stones are layed in circle, as this is quite unique, it's called "Culture of Arzachena"<br />
<br />
<br />
Coddu Vecchiu<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284702.jpg" width="334" height="250" alt="" class="pict" /><br />
The giants' tomb also called Coddu 'Ecchiu.<br />
Similar style and peiord to Li Lolghi, and of course built for same purpose.<br />
You can see the wineyard in the back.<br />
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<br />
La Prisgiona<br />
<img src="http://sakanatravel.img.jugem.jp/20110214_1284703.jpg" width="334" height="250" alt="" class="pict" /><br />
A nuraghic village that's recently opened to public in June 2009.<br />
As they are still digging the area, it cannot be entered without supuervision (a guide).<br />
This has shed the light to some of the mystery of nuraghic communities, and the research goes on...]]></content></entry><entry><title>Festival of Porto San Paolo - procession to the sea</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=863736" /><id>http://blog.sakanatravel.com/?eid=863736</id><issued>2009-07-10T01:52:20+09:00</issued><modified>2011-02-14T01:14:42Z</modified><created>2009-07-09T16:52:20Z</created><summary>

3rd 4th and 5th of July, we had a festival at Porto San Paolo to celebrate its guardian saint.
Just like many other Sardinian festivals, there were endless food and drinks, all organised, cooked and served by local people- all free!
(Of course a ...</summary><author><name>sakanatravel</name></author><dc:subject>festival</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<img src="http://sakanatravel.img.jugem.jp/20110214_1284693.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
3rd 4th and 5th of July, we had a festival at <a href="http://www.sakanatravel.com/pspaolo.htm" target="_blank">Porto San Paolo</a> to celebrate its guardian saint.<br />
Just like many other Sardinian festivals, there were endless food and drinks, all organised, cooked and served by local people- all free!<br />
(Of course a little contribution to the local church is always welcome)<br />
First night was boiled sheep meat with vegetables, second night goat meat with gnocchetti, and third night dessert, always accompaniged by local wine and music til late!<br />
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<img src="http://sakanatravel.img.jugem.jp/20110214_1284696.jpg" width="384" height="288" alt="" class="pict" /><br />
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<img src="http://sakanatravel.img.jugem.jp/20110214_1284694.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
On Sunday there was procession, and as it is a port town, they brought the statue of the saint from the church to the port, then around the sea in front of <a href="http://www.sakanatravel.com/tavolara.htm" target="_blank">Tavolara</a> island.<br />
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<img src="http://sakanatravel.img.jugem.jp/20110214_1284695.jpg" width="384" height="288" alt="" class="pict" /><br />
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The saint was brought by these big guys above.<br />
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The festival is for local people and for visitors, there were a lot of people at the procession despite the hot weather, and even more people in the queue in front of the food!!<br />
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And now, back to everyday life of summer for locals, work, work and more work!<br />
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<img src="http://sakanatravel.img.jugem.jp/20110214_1284697.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
(A break while the saint is at the sea...)]]></content></entry></feed>
