<?xml version="1.0" encoding="utf-8" ?>
<feed version="0.3" xml:lang="ja" xmlns="http://purl.org/atom/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>SAKANA TRAVEL BLOG</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/" /><modified>2010-02-09T23:44:36+09:00</modified><tagline>All about Gallura, Sardinia.
</tagline><generator url="http://jugem.cc/">JUGEM</generator><entry><title>Flights from London Heathrow during Easter period</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=914754" /><id>http://blog.sakanatravel.com/?eid=914754</id><issued>2010-02-09T23:24:15+09:00</issued><modified>2010-02-09T14:44:36Z</modified><created>2010-02-09T14:24:15Z</created><summary>
Just for info, we attach the time schedule we found in LUFTHANSA website.
Please this is for info only, subject to availability and LUFTHANSA may change their schedule.

When we checked it, it was the most convenient and cheap way to spend 1 week during E...</summary><author><name>sakana</name></author><dc:subject /><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<a href="http://www.lufthansa.com" target="_blank"><img src="images/logo_lufthansa.gif" width="146" height="35" alt="" class="pict" /></a><br />
Just for info, we attach the time schedule we found in LUFTHANSA website.<br />
Please this is for info only, subject to availability and <a href="http://www.lufthansa.com" target="_blank">LUFTHANSA</a> may change their schedule.<br />
<br />
When we checked it, it was the most convenient and cheap way to spend 1 week during Easter in Gallura!<br />
There are several flights a day (at different prices).<br />
Flights are not direct, transfer at Milan or Munich.<br />
<br />
Flight schedule of <a href="http://www.ryanair.com" target="_blank">RYANAIR</a> (Stansted to Alghero) is also attached.<br />
<br />
If you require info on accomodations during Easter period, we may be able to help you, please contact us by email.<br />
info@sakanatravel.com<br />
<br />
<br />
*****************************************************<br />
FLIGHTS FROM LONDON HEATHROW TO OLBIA COSTA SMERALDA<br />
EASTER PERIOD<br />
FLIGHTS BY LUFTHANSA www.lufthansa.com<br />
*****************************************************<br />
 <br />
===================<br />
3 APRIL - 10 APRIL<br />
===================<br />
OUTBOUND 3 April<br />
12:25 - 15:25 Heathrow - Milan Malpensa<br />
17:30 - 18:45 Milan Malpensa - Olbla<br />
<br />
INBOUND 10 April<br />
15:25 - 17:00 Olbia - Munich<br />
18:20 - 19:20 Munich - Olbia<br />
<br />
===================<br />
3 APRIL - 11 APRIL<br />
===================<br />
OUTBOUND 3 April<br />
12:25 - 15:25 Heathrow - Milan Malpensa<br />
17:30 - 18:45 Milan Malpensa - Olbla<br />
<br />
INBOUND 11 April<br />
16:45 - 18:20 Olbia - Munich<br />
19:05 - 20:05 Munich - Olbia<br />
<br />
<br />
<br />
****************************************<br />
FLIGHTS FROM LONDON STANSTED TO ALGHERO<br />
EASTER PERIOD<br />
FLIGHTS BY RYANAIR www.ryanair.com<br />
****************************************<br />
<br />
===================<br />
31 MARCH - 7 APRIL<br />
===================<br />
OUTBOUND 31 March<br />
06:15 - 09:50 London Stansted - Alghero<br />
<br />
INBOUND 7 April<br />
10:15 - 11:50 Alghero - London Stansted<br />
<br />
*Please note Alghero airport is approximately 2 hours drive from Olbia and the area.<br />
Rent-a-car is available at Alghero airport.<br />
]]></content></entry><entry><title>Christmas in Gallura</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=904728" /><id>http://blog.sakanatravel.com/?eid=904728</id><issued>2009-12-12T23:05:02+09:00</issued><modified>2009-12-14T13:03:15Z</modified><created>2009-12-12T14:05:02Z</created><summary>Christmas celebrated in all Sardinia with plenty of religious events connected to the Christ nativity is a magic time in Gallura region where tradition and culture is re-discovered every year.

Nativity scenes can be seen everywhere usually organised ins...</summary><author><name>sakana</name></author><dc:subject>festival</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<em>Christmas celebrated in all Sardinia with plenty of religious events connected to the Christ nativity is a magic time in Gallura region where tradition and culture is re-discovered every year.<br />
<br />
Nativity scenes can be seen everywhere usually organised inside the main churches of the towns, Christmas markets and colourful lights gives a beautiful setting to the already fascinating landscape of the island.</em><br />
<br />
<img src="images/xmas.jpg" width="341" height="274" alt="" class="pict" /><br />
<br />
<span style="font-size:x-large;"><strong>Christmas Events in Tempio</strong></span><br />
<br />
<strong>NATALE E’ UNA STELLA<br />
4° Edition</strong><br />
Associazione "Amici di Monica"<br />
<br />
<strong><br />
Programme 2009</strong><br />
<br />
<em><strong>Saturday 5th  December</strong></em> : Tourist Office. H.17,00&#8212;Opening of the  Nativity Scenes exhibition, with the guests: the archbishop of Tempio and the  Coro Gabriel. <br />
<br />
<strong><em>Tuesday 8th December</em></strong>: Tourist Office h. 17,30  Benedizione dei Bambinelli (the kids blessing) by the archbishop Sebastiano Sanguinetti .<br />
<br />
<strong><em>Thursday 10th December:</em></strong> Saint Peter Cathedral  h 18,30: Christmas Concert  with the famous singer Maria Giovanna Cerchi.<br />
<br />
<strong><em>Saturday 12th December</em></strong>: Tourist Office h. 18,30 Il Natale nella tradizione (Christmas in the tradition) Music and readings in the traditional Gallurese dialect.<br />
<br />
<em><strong>Wednesday 16th December</strong></em>: Tourist Office h.18,00 The Kangaroo in Concert &#8211;the Sixtees Revival.<br />
<br />
<em><strong>Saturday 19th December</strong></em> Auditorium Istituto Tecnico Industriale H 17,00: Award Ceremony of the Poetry Contest   “Se io fossi Babbo Natale”<br />
<br />
<em><strong>Sunday 20th December</strong></em> Tourist Office h. 17: Interactive Puppets’ show with  Lucio Azzena and  Carmelo Mammola.<br />
<br />
<em><strong>Monday 21th December</strong></em> Carmine Theatre h.17,00 : musical The Purgatory.<br />
<br />
<em><strong>Tuesday 22th December</strong></em> Casa del fanciullo h. 17,00 : musical of the 5th year kids of the Vecchio Caseggiato<br />
<br />
<em><strong>Monday 28th  December</strong></em>: Tourist Office h. 18,00  Da pasca a capuannu - parauli folti; <br />
Christmas in the Gallurese Dialect tradition with stories telling and forgotten sayings typical of the Tempiese community.<br />
<br />
<strong><em>Sunday 3rd January</em></strong> Tourist Office  h.17,00: The magician Mago Pirri e Stelle nascenti:exhibition of new artists.<br />
<em><strong>Wednesday 6th  January </strong></em>Tourist Office h 17,00: Award Ceremony of the Competion  “Nativity Scenes and shop displays.” <br />
<br />
<br />
Contacts:<br />
Segreteria organizzativa: Ufficio Turistico di Piazza Mercato tel. 079 63090080<br />
Paola Scano &#8211; via Iosto Azzena 3 Tempio &#8211; tel. 079 631061<br />
e-mail paola.scano@tiscali.it www.amicidimonica.it<br />
<br />
<br />
<span style="font-size:x-large;"><strong>Christmas Events in Palau</strong></span><br />
<br />
<em>Palau Christmas Events starts 5th of December with the Paints’ Exhibition open every day 9-13 and 16-22:00 till January. The Christmas atmosphere follows: Clowns shows, Musicals Theatre Performances and the fascinating Live Nativity Scene.<br />
A good chance to taste typical autumn delicacies: roasted chestnut and great Sardinian nougat from Tonara. </em><br />
<br />
<strong>Programme 2009:</strong><br />
<em><strong><br />
5th December h 19.00 </strong></em>(Galleria Commerciale Pischedda&#8211; Via Fonte Vecchia) <br />
Palau Arte Contemporanea presents: “Reazioni”- "First Paints’ Exhibition “Opening. Open every day from  6th December . Opening times: 9-13 / 16-20<br />
<br />
<strong><em><br />
6th December h 17.00 </em></strong>(Teatro Montiggia)<br />
-Clowns Show “L’incantatore” with  Saeed Fekri (Iran) h 18.30 (Centro di Documentazione del Territorio)<br />
-“Christmas flee market”: exhibition and sale of small objects and art crafts.<br />
Opening times: 7 - 8 -12 -13 -19 &#8211; 20 &#8211; 21 &#8211; 22 &#8211;<br />
23 December, from h 15.30<br />
<br />
<em><strong>8th December h 17.00</strong></em> (Piazza due Palme)<br />
Chestnut and nougat festival, with the “ Coidores”<br />
And the  “Torronai di Aritzo”<br />
<br />
<em><strong>10th december h 19.00</strong></em> (Palazzo Fresi)<br />
”Paints Exhibition ” &#8211; images and texts of Gret Lutz<br />
Stemmler. Open every day till 23rd  December.<br />
<em><strong><br />
11th December h 15.00</strong></em> (Palazzo Fresi)<br />
Storie telling reading by the kids of Istituto Comprensivo <br />
“Tutte le Acque Vanno al Mare”, Gret Lutz Stemmler<br />
<em><strong><br />
12th December h 18.30 </strong></em>(Teatro Montiggia)<br />
“Suoni Natalizi per Chitarra”, with Silvina Talasesco<br />
<br />
<em><strong>17th December h 18.30</strong></em> (Teatro Montiggia)<br />
The  Centro Educativo di Palau presents: the musical “Le<br />
Voci del Mare”(Voices of the Sea).<br />
<em><strong><br />
19th December h 18.30</strong></em> (Chiesa Parrocchiale)<br />
Recital “Dedicato al Natale” with  Piero Marras.<br />
Christmas typical religious songs translated in Sardinian language and music from the tradition.<br />
<br />
<em><strong>23th December h 18.30</strong></em> (Piazza di Chiesa)<br />
The  Consulta degli Anziani presents: “The Live Nativity Scene”<br />
<br />
<em><strong>26th December h 17.00</strong></em> (Palazzo Fresi)<br />
“Boxing Day Super Bingo”, <br />
<em><strong><br />
27th December h 17.30</strong></em> (Piazza di Chiesa)<br />
“The Live Nativity Scene”, by  Consulta degli<br />
Anziani<br />
<br />
<em><strong>31th  December</strong></em> (Teatro Montiggia)<br />
H 23.30 - “Quelli che aspettano il nuovo anno”<br />
H 24.00 &#8211; Welcome the New year with the cabaret of <br />
Francesco Rizzuto (Zelig off) and continue drinking and celebrating with the sound of<br />
 Blu-Pipers.<br />
<em><strong><br />
6th January h  17.00 </strong></em>(Teatro Montiggia)<br />
The Theathre Company  il Crogiuolo in: “Babbo Natale<br />
Rock Star”. Musical for families.<br />
<br />
<em>Link to Officila Brouchure in Italian: http://www.palau.it/images/documenti/pdf/2009/novembre/natale.pdf</em><br />
<br />
Contacts:<br />
Comune di Palau, tel. 0789770813 <br />
email: comunicazione@palau.it<br />
]]></content></entry><entry><title>Sardinia around the news!!!</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=896784" /><id>http://blog.sakanatravel.com/?eid=896784</id><issued>2009-11-01T05:23:39+09:00</issued><modified>2009-10-31T20:56:09Z</modified><created>2009-10-31T20:23:39Z</created><summary>Sardinian Diet Can Help You Live Longer
by Deborah Dunham 
Oct 21st 2009 4:00PM from www.thatsfit.com



The Sardinian diet could up your chances of living to 100 by 50 times. After researching the lifestyles of people living on the Italian island of Sardini...</summary><author><name>sakana</name></author><dc:subject>Sardinia around the news</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<strong>Sardinian Diet Can Help You Live Longer</strong><br />
by Deborah Dunham <br />
Oct 21st 2009 4:00PM from www.thatsfit.com<br />
<br />
<img src="images/DSCF0019.jpg" width="132" height="99" alt="" class="pict" /><br />
<br />
The Sardinian diet could up your chances of living to 100 by 50 times. After researching the lifestyles of people living on the Italian island of Sardinia and interviewing its natives, Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest," found that the fountain of youth is their diet. Drinking red wine and eating bread, cheese, nuts, fruits and vegetables may explain why Sardinia has low rates of disease and high numbers of centenarians. <br />
Before you head to the grocery store to pick up some Cabernet, Italian bread and cheddar cheese, be aware that the Sardinian diet includes special variations of each of these tasty items. The red wine that is drank on the island, known as vino nero -- or black wine -- is made from the darkest grapes on earth, which produce heart-healthy antioxidants that are two to three times greater than other red wines. Sardinian bread is made with whole grain and levain, and cheese is produced from grass-fed sheep which results in higher Omega-3 fatty acids than grain-fed sheep. Also, for those who are really serious about living longer (and have a strong stomach), Sardinians eat a maggot-ridden cheese which is thought to create "healthy" bacteria.<br />
<br />
"The Sardinian diet appears to be similar to a typical Mediterranean diet, adjusted to that region," says registered dietitian and spokesperson for the American Dietetic Association, Joan Salge Blake. "We know that people who follow this type of diet tend to be leaner, live longer and have less heart disease." <br />
<br />
In addition to diet, Buettner also identifies other factors that contribute to the Sardinian's longevity: They reportedly put family first, have a sense of humor, respect and care for their elders, walk and maintain a stress-free lifestyle. "When you add daily exercise, family and community bonding and a healthy diet, you have all the components for a longer, healthier life," says Blake<br />
<a href="http://www.thatsfit.com/2009/10/21/sardinian-diet-can-help-you-live-longer/" target="_blank"><em>Follow the link below to watch Buettner explain the Sardinian Diet on Good Morning America. <br />
<br />
VIDEO from ABC (American Broadcasting Company)</em></a>]]></content></entry><entry><title>Arzachena and archaeological sites under the sun!</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=878301" /><id>http://blog.sakanatravel.com/?eid=878301</id><issued>2009-08-21T01:50:19+09:00</issued><modified>2009-08-25T14:57:12Z</modified><created>2009-08-20T16:50:19Z</created><summary>

Under the burning sun of Sardinia, I managed to visit archaeological sites twice this summer.
In end of July with our friends from Tuscany, and mid August with a friend from Australia.
But if you are thinking of visiting these places, DO NOT COME IN SUMM...</summary><author><name>sakana</name></author><dc:subject>culture &amp;amp; history</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<img src="images/arzachenaimage11.jpg" width="334" height="250" alt="" class="pict" /><br />
<br />
Under the burning sun of Sardinia, I managed to visit archaeological sites twice this summer.<br />
In end of July with our friends from Tuscany, and mid August with a friend from Australia.<br />
But if you are thinking of visiting these places, DO NOT COME IN SUMMER! Too hot!!<br />
<br />
Unfotunately some sites are closed in winter, but should be open between April and October, and spring and autumn are definitely best time to visit these places.<br />
They will be updated in the website soon but here are some previews...<br />
<br />
<br />
Albucciu<br />
<img src="images/arzachenaimage16.jpg" width="334" height="250" alt="" class="pict" /><br />
A unique nuraghe, because one side of the wall is actually a natural rock.<br />
This nuraghe has an escape route, possibly prepared for unexpected attacks?<br />
Very easy access, in front of turist office and parking area.<br />
<br />
<br />
Tempietto di Malchittu<br />
<img src="images/DSCF6004.jpg" width="384" height="288" alt="" class="pict" /><br />
A temple situated 2km high on the hill from the tourist office, the view is amazing but the walk definitely not ideal in summer!<br />
<br />
<br />
Moru<br />
<img src="images/DSCF6013.jpg" width="384" height="288" alt="" class="pict" /><br />
The giants' tomb, unlike the ones you may find in guidebooks, this type of tomb was not created with tall flat rocks but created with smaller rocks.<br />
Only recently opened to public, just behind the tourist office.<br />
<br />
<br />
Monte Icappiddatu<br />
<img src="images/arzachenaimage71.jpg" width="334" height="250" alt="" class="pict" /><br />
From neolithic period, much older than Nuraghe.<br />
It is a huge rock that was used as shelter to those prehistoric people, and is also known as "il fungo", the mushroom.<br />
Now it is in the middle of the town of Arzachena.<br />
It's a bit dangerous to go up as it's steep and there's nothing to prevent you from falling down to somebody's back garden.<br />
Makes me wonder how many people have fallen down in these 5000 years...<br />
<br />
<br />
Li Lolghi<br />
<img src="images/arzachenaimage91.jpg" width="334" height="250" alt="" class="pict" /><br />
"The giants' tomb" in the east of town.<br />
There are 2 different stages of construction, suggesting the newer part was added later.<br />
You often see this site in guidebooks, and the tall and flat stones are unforgettable.<br />
<br />
<br />
Li Muri<br />
<img src="images/arzachenaimage101.jpg" width="334" height="250" alt="" class="pict" /><br />
A necropolis from neolithic period.<br />
The stones are layed in circle, as this is quite unique, it's called "Culture of Arzachena"<br />
<br />
<br />
Coddu Vecchiu<br />
<img src="images/arzachenaimage121.jpg" width="334" height="250" alt="" class="pict" /><br />
The giants' tomb also called Coddu 'Ecchiu.<br />
Similar style and peiord to Li Lolghi, and of course built for same purpose.<br />
You can see the wineyard in the back.<br />
<br />
<br />
La Prisgiona<br />
<img src="images/arzachenaimage141.jpg" width="334" height="250" alt="" class="pict" /><br />
A nuraghic village that's recently opened to public in June 2009.<br />
As they are still digging the area, it cannot be entered without supuervision (a guide).<br />
This has shed the light to some of the mystery of nuraghic communities, and the research goes on...]]></content></entry><entry><title>Festival of Porto San Paolo - procession to the sea</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=863736" /><id>http://blog.sakanatravel.com/?eid=863736</id><issued>2009-07-10T01:52:20+09:00</issued><modified>2009-07-09T16:55:56Z</modified><created>2009-07-09T16:52:20Z</created><summary>

3rd 4th and 5th of July, we had a festival at Porto San Paolo to celebrate its guardian saint.
Just like many other Sardinian festivals, there were endless food and drinks, all organised, cooked and served by local people- all free!
(Of course a little c...</summary><author><name>sakana</name></author><dc:subject>festival</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<img src="images/DSCF5938.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
3rd 4th and 5th of July, we had a festival at <a href="http://www.sakanatravel.com/pspaolo.htm" target="_blank">Porto San Paolo</a> to celebrate its guardian saint.<br />
Just like many other Sardinian festivals, there were endless food and drinks, all organised, cooked and served by local people- all free!<br />
(Of course a little contribution to the local church is always welcome)<br />
First night was boiled sheep meat with vegetables, second night goat meat with gnocchetti, and third night dessert, always accompaniged by local wine and music til late!<br />
<br />
<br />
<img src="images/DSCF5932.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
<img src="images/DSCF5913.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
On Sunday there was procession, and as it is a port town, they brought the statue of the saint from the church to the port, then around the sea in front of <a href="http://www.sakanatravel.com/tavolara.htm" target="_blank">Tavolara</a> island.<br />
<br />
<br />
<img src="images/DSCF5895.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
The saint was brought by these big guys above.<br />
<br />
<br />
The festival is for local people and for visitors, there were a lot of people at the procession despite the hot weather, and even more people in the queue in front of the food!!<br />
<br />
And now, back to everyday life of summer for locals, work, work and more work!<br />
<br />
<br />
<img src="images/DSCF5904.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
(A break while the saint is at the sea...)]]></content></entry><entry><title>Sardinia in the rain</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=856800" /><id>http://blog.sakanatravel.com/?eid=856800</id><issued>2009-06-26T00:19:56+09:00</issued><modified>2009-06-25T15:31:01Z</modified><created>2009-06-25T15:19:56Z</created><summary>

It rained the other day here in Gallura, and was cooler than usual.

As always, many visitors have no idea what to do when it rains!
I&apos;d suggest going to countryside, sitting down, watching the rain coming down from bright sky... and just have good food a...</summary><author><name>sakana</name></author><dc:subject>cuisine</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[<img src="images/DSCF5709.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
It rained the other day here in Gallura, and was cooler than usual.<br />
<br />
As always, many visitors have no idea what to do when it rains!<br />
I'd suggest going to countryside, sitting down, watching the rain coming down from bright sky... and just have good food and wine!<br />
It's same for the autumn and winter seasons, try <em>agriturismo</em> or local restaurants!<br />
<br />
Sardinia is not only about beaches, we have good, VERY GOOD, food around here.<br />
<br />
<img src="images/DSCF5713.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
<br />
<img src="images/DSCF5719.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
<br />
<img src="images/DSCF5723.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
... are you convinced yet?]]></content></entry><entry><title>Welcome to Sakana Travel Blog</title><link rel="alternate" type="text/html" href="http://blog.sakanatravel.com/?eid=853710" /><id>http://blog.sakanatravel.com/?eid=853710</id><issued>2009-06-18T23:29:50+09:00</issued><modified>2009-06-25T15:31:14Z</modified><created>2009-06-18T14:29:50Z</created><summary>Here it is!
We will be updating you with news, and writing our personal comments about what&apos;s going on in the area.
And you can also give us feedback by sending us Comments to this blog.



For our first article of the blog, we can tell you that
SUMMER IS HER...</summary><author><name>sakana</name></author><dc:subject>greeting</dc:subject><content mode="escaped" type="text/html" xml:lang="ja"><![CDATA[Here it is!<br />
We will be updating you with news, and writing our personal comments about what's going on in the area.<br />
And you can also give us feedback by sending us Comments to this blog.<br />
<br />
<img src="images/blog123.jpg" width="384" height="288" alt="" class="pict" /><br />
<br />
For our first article of the blog, we can tell you that<br />
SUMMER IS HERE!<br />
It's sunny and over 30 degrees everyday, beaches are already filling up with sun-thirsty people, bars with people who seek a moment of refreshment (and chilled beer), hotels can hardly deal with growing bookings, my garden is always dry... and, well, the sky is blue and the sea is emerald green.<br />
Summer is here.]]></content></entry></feed>